“If your compassion does not include yourself, it is incomplete.”

- Jack Kornfield

Imagine if you were able speak to yourself in a way that mirrored the language you use with a beloved friend. How much different would you feel if you treated yourself with as much care as you do those you love and respect?

Self-compassion is an attribute that heals your soul and allows you to move forward from mistakes with loving forgiveness. It is not always easy, yet it is always worth the effort. As you practice creating a better relationship with yourself, you are bound to notice an improved outlook in all facets of your life.